My partner and I have broken up in the past. Our first breakup rocked me, shocked me, literally skinned me and hung me up to dry. I was working a hefty corporate job at the time, typing between tears and writing weepy poetry in between calls. I would lie in bed, my entire body feeling like a cramp, unbelieving that this whole break was actually happening. Stunned at how much I loved the man and paralyzed at the thought of losing him forever. The wild thing is that I didn’t realize how deep my love for him was until two weeks into the break up. I was shocked at the heartbreak, not because we did it, but because it even came. During that time, I stopped drinking— funny enough, while it took me until this year to fully commit to my sobriety, putting the drink down has always been the first thing I have done during times of great heartbreak or great stress. If I’m gonna get over this shit quick, I’m gonna just feel it all out now, I say. I ate better, I woke up earlier, I cried my eyes out for hours on end, but I took walks, I wrote poetry, I got mad, I was alive. I was alive falling in love with him all over again realizing I had completely missed out on him for the better part of two years. I was mending. Until the decaying raccoon came. Read More
I’ve engaged in countless conversations this week about Harvey Weinstein— with men I love, with men I admire, with men who are my champions— about holding other men accountable. Some asked how they could help, how they could be a part of the conversation. Most acknowledged that they were nothing like Harvey. Their behavior nowhere near as bad. But when asked if they would be willing to hold another man accountable, the most common phrase I heard was, “Well from my glass house…” And what a strange place to stand: acknowledging that that while you might not be rapists, you admit to some questionable behavior, and that makes it impossible for any man to hold another accountable. “From my glass house…” How very convenient.
It will be too easy for your peers to look themselves in the mirror and say they are not as bad as Harvey Weinstein. That they haven’t raped anyone. Or groped them. Or showed up to their hotel rooms naked. But the amount of #MeToo’s shared on social media last night, make it so that the numbers don’t add up. I was on the phone with my father this past weekend and while the news is our currency, this one was a difficult conversation. We talked about all the public moments in which powerful men were taken down for their sexual harassment— Strauss-Khan in France, Bill O’Reilley, Harvey Weinstein. We talked about their perversion and their need for help. We talked about their undeniably inappropriate behavior. And yet there was a comment made about how women can also be complicit, about how women can also be extortionists. Read More
I thought my rock bottom would look like it once did— over a toilet, missing yet another get together, a bleeding throat, topped off with a pack of cigarettes. It’s hard to believe that that’s what my reality looked a mere five years ago. So I’m back in a complicated relationship with another addiction and so I thought— I have to get something great out of ten years of bulimia. Wisdom. An open third eye. A resurrection. And I did, a bit. But I misheard the voice for a while. The tiny little whisper that let me know that alcohol could lead to the same path. I wrote about it. I was open about it. Real cute on the whole matter. “I haven’t hit rock bottom yet, but I know I could, so this is all preventative!”
I thought rock bottom would look like lots of missed phones calls from my closest friends, waking up in strange beds, wrecking my relationship, calling home to cry to my estranged brother at 4AM in the morning. I thought rock bottom would mean showing up to the Writers’ Room with two bottles of champagne in my belly, looking forward to the third when we let out. So I thought I just hadn’t. Hit rock bottom, that is. I don’t do that. So I must still be fine. This is fine! I’m fine. Totally in control.
Last summer I was 20 pounds lighter. I think, I don’t weigh myself, my pants told me so, maybe 30. Yikes. I had gone through both a romantic and a professional breakup and while I was more miserable than I ever remember being, the former anorexic in me always welcomes these bouts. Take up less space! God forbid people see you through your failed attempt at love! And, well, thinner is the winner! So fuck that guy! It’s the revenge body situation, the I’m thin and so the narrative here is that I have my life together. Unless I’m Ashley Graham. She’s the only big thighed woman with her life together. Right?
I thought it would be different in my twenties. I’m exhausted just thinking about it. At least late twenties. I thought I would arrive at a place where my big azz thighs would genuinely make me proud and any fluctuation would be welcomed. Or that I would stop fluctuating all together. I do so much un-learning, after all. My shelves are filled with Deepak, and Marianne, and Gabby, and Thich, and Jesus himself. I dig and I make lists, and I text, and share, and call, and pray, and meditate, and record and affirm. But when I tell you that my world falls apart when I look at a picture of me as I am today? I’m paralyzed. I’m supposed to have all the tools. I have all the tools. I know what to do. What’s that mantra again? I just. I must not be getting it.
Listen, I grew up feeling very represented: dad was in congress, mom was a doctor, and (she crosses herself) Shakira, Juanes, and Sofia Vergara. There was no thing a Colombian could not do.
I remember moving here and watching lots of Mikes and Mollys, Hanks and Peggys, Jennifers and Rachels. One Lopez. I didn’t think much about it at the time. I didn’t have to, I had all that Shakira gumption. But it’s been sixteen years now.
Sixteen! And I remember crying over the balcony at ON YOUR FEET! The Musical so its author wouldn’t notice. Because I was ugly crying, completely overwhelmed. I realized that after eight years in conservatory, and fifteen pursuing theater, I had never, ever, ever heard a salsa number on stage. While I had felt represented all my life, I realized– snotty and M&Med up– that I had never actually seen or heard the sounds I left sixteen years ago on a theater stage. You know, that thing I went to conservatory for and paid gazillions of dollars to get good at? That dream? Snot aside, it was the first time I understood what representation does to a body. I didn’t know I needed that. Dad was in Congress, remember? But I did. It undid me. Disarmed me. Made me feel seen when I thought I was already in plenty of spotlight. It made me call my parents and thank them for their ridiculously generous hearts and impecable work ethic, both of which made it possible for me to even have that very experience. Because I was being represented in MY dream.
So yes. I support you #OneDayAtATime. Whole heartedly and full of gratitude. Because Latinos deserve laugh tracks and yellow living room scenes, too. So please keep writing them, and writing them well.
For more on this awesomeness, click here.
The temperature has finally dropped: when I asked Siri what the weather was this morning, she said “Brrr. It’s 19 degrees in Brooklyn.” You will understand my disappointment when I walked into my apartment from work at 1130PM last night to see snowflakes forming when I spoke. For the last year, I’ve meditated every single morning for 20 mins first thing when I wake up. Anger is not an easy thing to process or feed into anymore. It paralyzes me, it makes me cry. I’ve trained myself to immediately look at the positive when crazy begins to leak. But leak it did. I begin to take out the trash like I’m warming up for my quarterly half-marathon. I keep my entire winter gear on, including my Tims, and when my boyfriend says he’s on his way home, anger comes unleashed.
I hate being cold. In my gratitude journal, there’s a daily entry for my appreciation of heat, warm clothing, and drinks. I was born and raised 300 miles from the Equator and cold feels like someone’s robbing me of my heated foundation; one of the few constitutional rights I had as a Colombian citizen. That’s what being cold feels like. It unleashes a crying monster unlike any Hanger has ever seen. Hanger, as my loved ones will tell you, is another chronic problem that inhabits my body. In short, I hate being cold.
I immediately texted our landlord, letting her know that the heat was still malfunctioning, that it’s the coldest night thus far, and that we need someone who could give a more extensive look. I don’t like this kind of aggression or demand. So I sat down, the anger boiling up to my earlobes, replacing the heater’s inadequacy even for a moment. And I began to cry. What arose in that moment was immeasurably convoluted and deep seeded.
I don’t have to hit rock bottom this time. Bulimia is a specific addiction. No one in my life supported it, I knew it was ugly, I knew I was being wrecked, there was no room to welcome someone into it, and I certainly didn’t engage in it with anyone but myself. My body as I knew it and as I wanted it to be didn’t stand a chance against it. My daily habit of throwing up until I scraped my throat tender, followed by a full pack of cigarettes to smoke up its bloody patches would have me gone in no time. Listen, those heart palpitations… I knew. I made excuses to not show, skipped big events to not be shown, and always replaced the food I ate in time, should I have purged something that wasn’t mine. But let’s be clear about it: this addiction was not supported. It wasn’t cool. It didn’t bring me close to anyone. It’s not what we engaged in at a birthday party.
I hit many rock bottoms. I was in rehab. I scared my family. I went back to it. I caved. I shared purging secrets. I locked down boarding school bathrooms. I fired therapists who threatened to “tell on me.” And then I stopped. And it took ten years. Ten out of twenty one is almost half and stopping meant learning how to walk, how to grow through puberty all over again, how to be seen, and how to say I can, all over again and without my buddy. What I’m saying now is that with a ten year addiction and a four year recovery under my belt, at twenty-four, I find Alcohol incredibly confusing. I don’t go on benders, I don’t hide, I don’t skip events to not be seen, I don’t replace bottles I’ve drank, and I don’t do it alone. And I haven’t. I don’t even handle it that well. Two glasses of wine and I’m feeling it. I wake up feeling it. Maybe throwing up during your most formative years does that to a body. But alcohol confuses me because I’m starting to recognize its trigger, the small cravings, the relief at its sight, the tiny voice. And yet its applauded. If I don’t do it, the room shifts. The hefty drinkers are uncomfortable. It’s a shame if it isn’t done. But in my my rock bottom memory I know that this is how it starts. Ten more years and it’s another version of purging a ten pound meal, followed by a pack of cigarettes. And yet, if I know, why has it been so scary to make the decision?
I threw up for ten years. The history of my bulimia is one I’ve chosen to be very open about: as the daughter of two Doctors, my eating disorders- along with the bouts of depression that run in our blood- have never been dismissed or brushed aside. I’m keenly aware of how rare that is. Period. But I’m mostly aware of how rare that is in a Latino household. So I’m loud about recovery. I open my doors, invite people to sit on my couch and give space to those who feel comfortable and safe enough to sit back and let something other than food out. Throwing up for ten years is a story I share, a narrative I tell, a one woman show I’ve produced.
However, I choose my words wisely when I speak of exactly how I found my way to recovery. I’m very careful when I disclose the exact method that pushed me out of my toilet and into my life. Because after ten years of gastric fluid eating away at my esophagus and going through toothbrushes like most people go through Q-Tips, the tip was incredibly simple. Insultingly simple. After hundreds of books read on the topic and years of therapy, I got my hands on the one book that didn’t hold mine back. The narrative went something like this, “You’re an addict. You’ve trained your body to deal with any emotion with this addiction. That’s all it is.” Cold in my tracks, I tell you. Don’t get me wrong. I’m therapy’s Number One Fan. I wish everyone would go. I’ve helped as many friends shop for the right person to heal them through life as I have for myself. But therapy isn’t enough. When it comes to Eating Disorders, we ask young men and women (and sometimes not so young) to understand of themselves what most people won’t even begin to question in a lifetime. We’re telling young men and women that they must get to the bottom of their Daddy, Mommy, Brother, Body, and Drive issues before then can ever quit their 120 Hour ED work week. This method simply takes all power away. It tells people that their entire life set up- with or without them- is the reason why they’re like this to begin with. For me, thinking of my eating disorder as an addiction led to freedom. I began to realize that whatever made me throw up for the first time ten years ago was not what was driving me to the toilet every day. I was an addict. And I could kick an addiction. Kicking is active. I’m a director, I like active. For the first time, I could diminish that voice to know that it was my addiction talking, not my Father, not my Brother, and certainly not Me, Sister. Not me.